Fulcrum Coaching The pivot point in your training

Introduction to Fulcrum Coaching

By using scientific principles and training methods that have been proven successful, we can help you achieve and EXCEED your goals.

Coach Dan is a stay at home dad and has a part time job so he understands the what it takes to train at a high level on a very limited time basis. By offering a variety of coaching options that are scientifically based, affordable, and designed to work with YOUR lifestyle, we have all of your bases covered.

We are able to coach clients interested in Road, Mountain Bike, Cyclocross, and Triathlon using percieved exertion, heart rate, or we prefer power based training.

Level 1

Level 1 coaching costs:

Per month

$299

Per year

$3588

1 Year paid in advance (this is non-refundable)

$3230

This program is designed for the rider that wants an in-depth coach/athlete relationship. A Level 1 athlete is one who has specific goals for their season and wants to work one on one with a coach in order maximize their potential.

The Level 1 program includes:

• Annual custom training plan designed around your yearly and seasonal goals.
• o Detailed monthly plans and daily workouts based off of your goals and personal schedule.

Developing your potential and meeting your goals by working with your coach on a daily basis.

Athlete membership to www.trainingpeaks.com for the duration of your contract.

Each day’s workout is delivered to you via e-mail.

Daily review of your workouts by your coach.

Unlimited phone and email contact with your coach.

Discounted rental of a Wireless 2.4 Powertap SL powermeter measurement system while under contract.*

Periodic fitness testing to determine your baseline HR and wattage numbers.

Comprehensive bicycle fitting on unlimited number of bicycles.

Minimum of a 4-month contract.

For a extra charge we offer the optional rental of a Powertap Pro power meter measurement system while under contract.*

*If you are interested in renting a Powertap Powermeter to use with this plan please contact us for a price quote for coaching and powermeter rental.

*A deposit is required with the rental use of any power meter.

Level 2

Level 2 coaching costs:

Per month

$185

Per year

$2220

1 Year paid in advance (this is non-refundable)

$1998

The Level 2 plan is designed for the athlete who has specific goals in mind but doesn’t need day-to-day contact with their coach.

The Level 2 program includes:

• Developing your potential and meeting your goals by working with your coach on a weekly basis.

Seasonal custom training plan designed around your yearly goals.

Detailed monthly training plan and daily workouts based off of your goals and personal schedule.

Athlete membership to www.trainingpeaks.com for the duration of your contract.

Each day’s workout is delivered to you via e-mail.

Weekly review and feedback of your workouts by your coach.

Up to 1 hour of phone or in person contact and unlimited email contact with your coach.

Road or Triathlon bicycle fitting on 1 bicycle

Minimum of a 4-month contract.

For a extra charge we offer the optional rental of a Powertap Pro power meter measurement system while under contract.*

*If you are interested in renting a Powertap Powermeter to use with this plan please contact us for a price quote for coaching and powermeter rental.

*A deposit is required with the rental use of any power meter.

Level 3

Level 3 coaching costs:

Per month

$135

Per year

$1620

1 Year paid in advance (this is non-refundable)

$1515

The Level 3 plan is designed for the athlete who is self motivated and has specific goals in mind but doesn’t need day-to-day or even weekly contact with their coach.

The Level 3 program includes:

• Developing your potential and meeting your goals by working with your coach on a monthly basis.

Seasonal custom training plan designed around your yearly goals.

Detailed monthly training plan and daily workouts based off of your goals and personal schedule.

Monthly review and feedback of your workouts by your coach.

Up to 1 hour of phone or in person contact per month and unlimited email contact with your coach.

Discounts on Powertap rental, bike fittings, and products that are offered in our store.

Minimum of a 4-month contract.

Level 4

Level 4 coaching costs:

Per 12 week consult

$175

This one time consult is for the “self-coached” athlete that would like assistance getting to the next level. This is also a great plan for clients that have worked with us previously and have gained independence and confidence in their riding but still need some guidance.

The Level 3 program includes:

• Initial interview via telephone to develop your training plan and goals.

12-week training program designed around your current goals.

Includes specific daily workouts.

Initial fitness test to determine baseline heart rate numbers.

Limited email contact with your coach.

Additional discounts on fittings and other products available for sale in our store.